The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.

Develop a deeper, more positive relationship with the animals in your life and become a better person using Animal Lessons. All around you, animals are acting as therapists, trainers, mentors, and gurus - if you pay attention. They want to guide you toward the next step in your personal evolution, and this first-of-its-kind audiobook shows you how to understand and benefit from them. With an open heart and mind, you'll develop a new awareness and stronger love of yourself as well as the wise creatures in your life. 

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the listener through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

In his debut memoir, Kerk Murray shares his coming-of-age journey, paying tribute to the animals that touch our lives and the compassion that drives us forward. It's a story of love, loss, and the courage to start anew. Through poignant and evocative writing, he recalls the defining moments with the animals of his past and present and the hope that lies beyond the pain. His story is a reminder of the possibilities living within us all.