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The High 5 Habit

Take Control of Your Life with One Simple Habit

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The High 5 Habit

By: Mel Robbins
Narrated by: Mel Robbins
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About this listen

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?)...

If you're tired of that nagging critic in your head (could somebody evict them already?)...

If you're wildly successful but all you focus on is what's going wrong (you're not alone)...

If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.

©2021 Mel Robbins (P)2021 Mel Robbins Career Success Motivation & Self-Improvement Career Inspiring Habits Self Development
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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So pleased this book fell into my life! Thank you Mel for sharing so much intimate detail about yourself, family and life in general. I’ve loved and shared this book so much with clients, family and friends.

Wow Wow Wow

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Mel's approach resonates with me. Started my RAS shift this morning. It is the afternoon and I am looking forward to my new routine tomorrow morning.

High Five to Me and Mel

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High 5 to you Mel Robbins! absolute legendary book. love, shared and reread it again

Miraculous!

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I’ve been Mel’s follower for years.
Listen to this audiobook was like listening to my best friend telling me stories about her life. And teaching and the same time how it’s possible to take control of my life.
I laugh, I cried and I thought too much. And all got me to think: I can put my sh*t together as well. I can visualise the hard part and I can do what I’m called to.
One day, at any point in time, I’ll look back and I’ll finally connect the dots.

It has touch my heart!

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This is an amazing and powerful book! Touched me so deeply. I am so bloody grateful to Mel Robbins!

The High 5 Habit

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Mel nails problems in this. Not a book you should read only once.

The high 5 makes total sense once you read it and the science behind what she's teaching you

Definitely one of recommended to many people.
Maybe there's something about her style which appeals to me but I love Mel reading

Great slap on the head

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Thank you Mel. I saw you high five a mirror at the start of this year on Instagram and it sparked something in me that I can’t explain. I started high fiving myself in the mirror from that day on and I realised that my most of my life I’ve never REALLY seen myself in the mirror. It’s changed me, its reminded me that I have my own back and that I am worthy of celebration and of going after what I want. Listening to this book and understanding the science of why something so simple works is incredible and it makes so much sense, I now feel more empowered than ever. Thank you for sharing your personal experiences, hearing your stories in your own words and your own voice was like listening to an old friend.
High five to you Mel!

You will see yourself, celebrate yourself, change yourself

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Thanks to Mel for being real..I laughed, cried & learnt invaluable actions to make my goals come true. Thanks for sharing

Fabulous book.

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Even though I’m a big fan and user of the 54321 habit, I started out slightly sceptical about a high five habit. But that all changed after I did my first high five in the mirror and cried my eyes out, realising that I am so hard on myself. Now I’m high giving myself everywhere I go and it’s amazing the difference it makes to my mindset.

But the book goes even further than a high five in the mirror. The stories and tools Mel shares have shifted my attitude and mindset on so many things including guilt and negative self talk.

There is a story Mel tells which is the most powerful thing I’ve ever heard on an audiobook (you’ll know the one when you hear it).

I’m buying the hard copy so I can refer back it it. So much practical, no BS stuff packed in one book. Thank you Mel Robbins!!

You have to listen to this book!

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Lots of what we KNOW but don't often DO for ourselves......again, a Mel Robbins piece of 'gold' (please excuse the cliche) to help us all on our way to liking (dare I say, "loving"?) ourselves. Definitely worth a listen / read.

She's done it...again!

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