Get Your Free Audiobook

The Goddess Revolution

Make Peace with Food, Love Your Body and Reclaim Your Life
By: Mel Wells
Narrated by: Mel Wells
Length: 4 hrs and 58 mins
4.5 out of 5 stars (39 ratings)

Non-member price: $27.67

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

©2016 Hay House (P)2017 Hay House

More from the same

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Story

  • 4.5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    5
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    0
Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Thought provoking

Wonderfully put together and narrated. You could tell that a lot of love, light and passion, went into this.
This book opened up my mind to accept my body shape as it is; and that I need to listen to it when I'm down. She's know what is best, what I need, and how to move forward.
Loved the focus on 'self- awareness'.
Now to apply this to everyday life.
Thanks Mel.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great message

First book I have finished and want to listen to again because it’s message spoke to me

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Must Read!!

I love that this book is read by Mel Wells herself, her voice is so calming and you understand it on a different level for her humour and expression.
This book for me has been life changing, Mel's message is so profound, it's the calling we've all been waiting for! Thank you Mel for your inspiration and giving me the confidence to begin my self love journey.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

I absolutely loved this book thank you so much for putting it out into the world. So much value.
Going to get my goddess on!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing

Anyone who will listen I yell them about this book! I couldn’t read it fast enough, and will we rereading it for a long time. Mel really put things into perspective and has helped me mentally and emotionally, this book is a bible to happiness. Anyone who has tried dieting needs to read this

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amy
  • 30-06-2017

Absolutely beautiful

Thank you so much for sharing your story with us all gorgeous. Your book resonated with me on so many levels. Since reading The Goddess Revelation my relationship with food and with myself has changed for the better already❤️

Keep on inspiring xxx

Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
  • Anna D*
  • 03-09-2018

Disappointing for me but might be helpful for others

Unfortunately, the book wasn’t revolutionary for me. All the author mentions is not new to me, a lot of common sense, some good reminders and some unacceptable for me like eating whatever you want (being a vegan and feeling it’s not ethical and not kind to ourselves ). So feel like I wasted my time with the book but perhaps it will be helpful for those women who are not seeing their beauty and chasing the ideal image they see in magazines and try diet after diet and workout after workout and still fail and feel unhappy. Unfortunately It didn’t change my not so healthy relationship with food for me.

4 of 4 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Lauren
  • 10-11-2017

Life changing!!

I honestly had no idea this book would change my life and my mindset. I thought I was just going to get some good tips for self-love and move on to my next personal development book.

Everything she said I could relate to. It helped me take a good look at myself and become aware of, and make changes that were necessary. I have struggled with weight and body imagine my whole entire life and I am forever changed after reading this book.

Loved how she narrated the book!

Do yourself a favor and get it right now!!

2 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amber B.
  • 20-02-2019

You need this!

This was an amazing read for me. I truly feel every woman should read this. So many of us have so any issues with our body image and overall self worth. This was a very inspirational yet practical read. Defintely recommending to all my friends!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • SAM
  • 01-10-2018

Opening me to more of my truth

I loved this book. It helped me to see some significant patterns that I was not aware of in my self-love and eating routine. I felt myself welling up with tears knowing that her words were my truth to. I'm grateful for having read this book to help me see that even my relationship with food was reflecting my level of self worth and self love. Time to do some deep in her work now to heel and find more love for myself!

1 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Savvy Buyer
  • 03-08-2018

Nothing New.... AND totally Necessary!

While the author is not sharing anything new... ie “love your body” is her theme for the Goddess Revolution- I really enjoyed listening to this book. Her voice and accent are pleasant to listen to and I really felt her heart come through in this audible.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 18-04-2018

Empowering and inspiring

A beautifully written and easily digestible book about the power of self love. Mel gives great tips on how to look beyond the scale, let go of diets, and shut up the “skinny b” within to unleash your full potential. A must read/listen for all women.

  • Overall
    5 out of 5 stars
  • Kindle-Kunde
  • 15-04-2018

Thums up

I really enjoyed this audio book. I remind myself daily that I am a goddess 💗

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Sue Roeske
  • 13-04-2018

outstanding

if you struggle with emotional eating ..this is your book. This book is absolutely outstanding

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amberly Gardner
  • 07-04-2018

Fabulous!!!

It's easy to say I wish I had found this book years ago but I know it has come to me at just the right time in my life. I look forward to my journey forward with a new perspective on food and of myself.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Obtaining Bliss
  • 14-03-2018

A must read for anyone struggling with dieting

If you have some major body image issues and yoyo diet, this is a must read to help you love yourself and finally stop dieting.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 12-05-2018

I cried through most of it

My mum had my sister and me on diets since I was 12 years old. With no cookies, cake. chocolate or bread in the house it was no wonder I started to binge on these as soon as I left home. As a single mum looking for love she was desperate to present her package with 2 perfect daughters so we went off to elocution lessons was dragged sailing and horse riding and kept on the latest fad diets. After reading this book I now feel empowered to forgive her and get on with my life. After listening to this book I feel liberated and more confident to take responsibility for my own body. After 40 years of slimming clubs and diets I am finally in control ... not them. I am taking a vow now to put myself at the centre and respond to how my body feels. Only I can do that. The book has given me a new energy, a new purpose and new mantras. I recommend it to any ladies trying to break free.

8 of 8 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Maddie
  • 20-06-2017

A must read

This book is so fab, I couldn't recommend it enough. Mel talks such sense and it's really refreshing listen. Anyone who had struggled with diets & hating themselves/body you must listen!

10 of 11 people found this review helpful

  • Overall
    5 out of 5 stars
  • Deborah Fletcher
  • 18-05-2018

Great book

Really enjoyed this book. It gave me permission to stop trying to measure up to impossible standards. And to accept being beautifully imperfect

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Chloe
  • 30-03-2018

Amazing

What a refreshing approach. Mel is absolutely right and hating yourself thin will never work. Treat yourself better and your whole life will change. This isn’t an overnight trip and could take a while, but I’ve been implementing her instructions for a month or so now and things are definitely changing. I never want to hate myself, or starve or punish myself ever again.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kindle Customer
  • 11-01-2018

Loved it!

Message of this book is so positive! I'm buying this for all important goddesses in my life!

2 of 2 people found this review helpful

  • Overall
    1 out of 5 stars
  • Rob
  • 27-12-2018

very repetitive

I couldn't finish listening to the book as I found the repetitive nature too much to deal with.

1 of 1 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • Mary
  • 11-10-2018

Awful. Don’t waste your money.

I bought these book and audio based on reviews. Personally, no answers to questions I had about eating healthily in western environment. Very odd. Author babbling about goddesses and she and the ‘goddesses’ referred to how her expensive retreats solved their issues. Bit of a shame the actual book and audio book did not shed any light on this. Uuummmmm, I didn’t get anything from this apart from very annoying and if I want some insight, I need to pay to go on a very inclusive retreat or online course for money. Not impressed. Please don’t waste your money. Buy Dr Chatterjee’s book instead.

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 09-07-2018

good

it did get a bit repetitive. but also made you more aware to look after your body.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amazon Customer
  • 03-07-2018

Incredible!

I listened so intently to every word Mel spoke in this audiobook, I felt as if she was talking directly to me and had me crying about how badly I’ve been treating myself. Time for a change!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • CHERYL GREASLEY
  • 22-06-2018

Self love for my soul!💜💛💚💙💖

I will listen to this again & again! It was like Mel could read my thoughts!

1 of 1 people found this review helpful