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  • The Forgiveness Fundamentals

  • Master Radical Acceptance, Release Resentment, and Find Peace After Severed Relationships
  • By: Ismena J. Medi
  • Narrated by: Jo Sinclair
  • Length: 3 hrs and 25 mins

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The Forgiveness Fundamentals

By: Ismena J. Medi
Narrated by: Jo Sinclair
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Publisher's Summary

Stop Allowing The Past to Control Your Future and Learn To Let Go
Forgiveness is not a vow to forget wrongdoings as if they never happened but a journey that facilitates recovery while giving yourself permission to release animosity, cultivate joy, and to live a life of ease. If you are ready to put down the heavy baggage by learning to forgive yourself and others, The Forgiveness Fundamentals provides a comforting path.

The Path of Radical Forgiveness
The forgiveness fundamentals strives to guide you toward your own journey of forgiveness, radical acceptance, and a sense of unconditional self-worth. Discover all the ways practicing compassion and mindfulness encourages healing and higher self-development with prompts, practices, and meditations.

In this book you’ll experience:
•Transformative techniques using a step-by-step process for forgiving yourself and others.

•Practices that allow you to confront your lack of vulnerability by being honest about your pain.

•Ways to identify the root cause for the lack of trust in your relationships in order to promote better narratives in the future.

•How to disempower the triggers hijacking your emotions by practicing self-regulation methods.

•Scientific research about what happens to the body and brain when it sustains prolonged periods of resentment.

Only forgiveness can allow you to live a life in which the heart, mind, and body are free from the paralyzing effects of resentment. If you find that you are ready to move towards a life of emotional autonomy and regain control of your past, present, and future start listening to your audiobook today!

©2023 Ismena J. Medi (P)2023 Ismena J. Medi

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