The Flow Factor
How to Master Your Energy and Enter a State of Flow
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The Flow Factor
Buy Now for $16.99
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Narrated by:
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Christy Whitman
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By:
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Christy Whitman
About this listen
Learn how to overcome your fight-or-flight response and create a state of flow. The Flow Factor from New York Times bestselling author Christy Whitman equips you with the tools to effortlessly enter a flow state in any situation, especially during the challenging triggers of everyday life, empowering you to navigate obstacles with ease.
The Flow Factor by New York Times bestselling author Christy Whitman offers listeners the key to mastering the flow state—the energetic signature of success.
Whether in sports, business, creativity, or everyday life, the flow state is where happiness, fulfillment, and effortless achievement reside. Most of us experience flow accidentally, but few can summon it at will, especially during high-pressure or triggering moments. This book teaches listeners how to do just that—tap into the flow state intentionally, no matter the circumstances.
With practical techniques, The Flow Factor empowers listeners to overcome fight-or-flight responses, shift from resistance to ease, and harness energy, creativity, and resources to create the outcomes they desire. This book provides a reliable, transformative path for achieving both personal and professional success with greater clarity and purpose.
My partner and I had planned a beautiful night: a cabin escape at Springbrook and a SeaWorld dinner cruise on the Nerang River in Queensland, Australia. Simple, right? That was before the “bright idea” to squeeze in acai bowls before boarding. Forty minutes of wrong turns, bowls served in dine-in dishes instead of takeaway, a spill that decorated my jumper in purple, and rising stress levels later… it was clear this anniversary could have sunk fast.
And yet, it didn’t.
What turned it around was the very teaching Christy Whitman shares in her book The Flow Factor: go with the flow, embrace contrast, and trust that things will line up. In the middle of the chaos, we took a breath, regrouped, and chose calm instead of frustration. Sure enough, the universe responded: we snagged the very last parking spot at the cruise terminal, 20 metres from the door. The rest of the night unfolded perfectly. Delicious food, music, moonlight, and all the romance we had hoped for.
That’s the magic of The Flow Factor. It’s not just theory, it’s practical, it’s simple, and it shows up in real-life moments when you need it most. Whitman’s writing is easy to listen to and understand, but the real delight is in applying the tools she teaches. Suddenly, life becomes a little less about stress and a lot more about flow.
If you’ve ever let a small mishap hijack your day (or your anniversary), this book is for you. It’s a reminder that contrast is part of the journey, and how we respond determines whether the story ends in disaster or delight.
⭐️⭐️⭐️⭐️⭐️ Five stars from me—acai stains and all.
The Flow Factor speaks to ME!
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