The Fibre Formula cover art

The Fibre Formula

Eat Your Way to Better Health Through the Power of Fibre
Pre-order free with Premium Plus
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Fibre Formula

By: Rhiannon Lambert
Pre-order free with Premium Plus

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Pre-order for $42.54

Pre-order for $42.54

About this listen

Goodbye high-protein, hello fibre!

Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.

Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.

This audiobook empowers everyone to get the formula right and hit their recommended 30g of fibre every day.

© 2025 Rhiannon Lambert (P) 2025 DK Audio

 Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.