Australian and New Zealand edition

The number one best seller in Australia and the UK

Based on the latest groundbreaking science

The ultimate guide from the creator of the 5:2 - how to combine rapid weight loss and intermittent fasting for long-term good health.

An exciting new program built around a more manageable 800-calorie fast day.

Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the program: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars. Includes recipes, meal plans, and photographic section.

Take your future health into your own hands.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.