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The Exit Interview for Stress

A Field Guide for HR Pros (and Everyone Else Who Holds Too Much)

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The Exit Interview for Stress

By: Jason Michaels
Narrated by: Jason Michaels
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About this listen

You’re the one everyone counts on. In HR, you're the listener, the fixer, the calm in the storm—but carrying the emotional weight of everyone else eventually catches up.

The Exit Interview for Stress is a practical, personal field guide for HR professionals—and anyone else who holds too much—to finally set down what was never theirs to carry.

Inside, you'll learn how to:

  • Set boundaries that actually hold—without guilt
  • Let go of outcomes you can't control
  • Build micro-rituals that protect your energy
  • Reconnect with the reason you started this work
  • Redefine what strength really looks like

Whether you work in HR, healthcare, education, or any helping profession, this book gives you permission to protect your peace—and shows you how to do it.

©2025 Jason Michaels (P)2025 Jason Michaels
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