The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential. Even the most talented, fit and dedicated athletes fall short on training their minds.

Alice Pinion explains the most common areas all sports people struggle with and simply shows how to fix your thinking to reap the physical rewards. This book is the result of a decade of tuning the minds of 1000’s of real people one by one who all wanted to maximise performance. It’s compiled for those who coach, self coach, teach, or parent sports people from all disciplines and at all levels.

This book will show you simply how to: Thrive on pressure Develop rock solid confidence; Get more out of your physical efforts than ever; Set motivating goals effectively; Positively process performance to progress like never before; Develop a Champion Winning Mindset for maximum enjoyment and best results.

Alice Pinion is an experienced mind coach and owner of Head First Sports Performance Mind Coaching working with all levels and backgrounds of sports people from club athletes to World Champions.