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Publisher's Summary

The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker.

You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.

What you will learn in this guide:

  • The exact diet to build serious muscle in 30 days and beyond
  • Advanced dieting strategies that only 10 percent of the fitness world knows about that literally transforms their bodies overnight
  • How to stay motivated on your diet and stay dedicated to it
  • The exact macronutrient guide in order to make your body work in overdrive to build muscle for you
  • Learn how to schedule your meals to maximize muscle gains, as well as minimize fat gains
  • Exact bulking and cutting strategies so there's no more guessing
©2014 Erik Smith (P)2018 Erik Smith

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