The Energy Recipe
Your Daily Dose of Recovery For a Happier, Healthier and More Vibrant Life
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The Energy Recipe
Narrated by:
Jessica Alade
Pre-order for $29.95
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Narrated by:
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Jessica Alade
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By:
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Lina Ejlertsson
Summary
If catching up on sleep barely touches the sides, you're not alone.
Guided by the latest research, Dr Lina Ejlertsson explores six different pathways to recovery: solitude, nature, relaxation, movement, culture, and relationships. Each offers a different way to restore your energy and wellbeing.
The Energy Recipe helps you identify what is draining your energy and create the right recipe for recovery. With clear explanations, reflective check-ins, and practical tools, it translates recovery science into manageable everyday action, helping you meet each day with greater energy, focus, and resilience.©2027 Lina Ejlertsson (P)2027 Hodder & Stoughton Limited
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