The Book on Heat cover art

The Book on Heat

The Science of Heat for Weight Loss, Performance and Health

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Book on Heat

By: Brad Pilon
Narrated by: Gregory V. Diehl
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

About this listen

In The Book on Heat, Brad Pilon offers new hope to those struggling with their health, weight loss, and disease prevention. This is a guide to the exciting effects that heat can have on the human body, and is a helpful resource for both the avid health enthusiast looking to improve their health and people who cannot exercise due to injuries or other issues. The Book on Heat covers 70-plus years of research on the effects of temperature on the human body. In a clear and easy-to-understand manner, Brad shares his insights from over two decades working as a researcher, and adds valuable perspective from his own fitness journey. Far from being a gimmick, The Book on Heat explores the promising new frontier of heat therapy in human health and performance.

©2021 Bradley Pilon (P)2022 Bradley Pilon Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Health Physical Exercise
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.