The Book of Overthinking
How to Stop the Cycle of Worry
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The Book of Overthinking
Narrated by:
Jennifer Ness
Buy Now for $14.73
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Narrated by:
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Jennifer Ness
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By:
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Gwendoline Smith
Summary
Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.
She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.©2020 Gwendoline Smith (P)2023 W. F. Howes Ltd
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