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The Biblio Diet

Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

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About this listen

 AN INSTANT NEW YORK TIMES BESTSELLER!

Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.

In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.

In this book, you’ll receive powerful insight on:
  • Intermittent fasting for any experience level
  • A daily eating plan that will fuel your body and expand your dietary horizons
  • Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
  • Cancer-fighting nutrition and wellness secrets
  • The best tactics to beat depression and anxiety and improve mental health
  • Common foods in your fridge or pantry that can reduce pain and boost your immune system
  • An easy-to-follow 7-day meal plan (with shopping list)
  • 12 new biblically inspired recipes

Experience health and freedom like you never have before when you learn to live the Bibliotarian way.

Expand your knowledge of nutrition and fitness with the official companion book, The Biblio Diet Study Guide. Christian Living Christianity Health Mental Health Nutrition
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It used to be that I couldn't imagine eating sheep yoghurt with raw honey.I thought gluten and lactose intolerance was weird.But with a bit of history and knowledge it all begins to make sense. totally changed my diet threw out all the processed food except dairy which I have changed to A2. what an amazing difference - so good. thank you

3 weeks into diet change, my food has never tasted better. Lifechangingly delicious

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This book is packed with knowledge on health, healing and exercise tips. This is the way we were meant to live. 10/10

Valuable information

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I loved the whole book but particularly the stories of healing. It’s encouraged me to make some changes to the way I eat.

Loved it!

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Loved it all especially fasting and all the different strategies used. Going to purchase the hard copy as well

The truth

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