The 5-Minute Anxiety Hack
A Skeptic's Guide to Walking It Off: Science-Backed Walks to Crush Anxiety, Gain Relief, Rewire Craving Control & Chronic Pain Management (30-Day Plan and 12 Workbooks)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
The 5-Minute Anxiety Hack
Narrated by:
Duane Tsutsui
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
-
Narrated by:
-
Duane Tsutsui
-
By:
-
Scott Cole
About this listen
Discover the Life-Changing Power of Walking
Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.
Inside, you’ll find:
- The revolutionary Floating Method™ for pain management
- Science-backed techniques to reduce anxiety, manage cravings, and break the panic cycle
- 12 practical workbooks for tracking progress and building lasting habits
Perfect for anxiety sufferers, chronic pain warriors, or anyone seeking a healthier lifestyle, this audiobook is your roadmap to transformation. No gym membership, no special equipment—just the willingness to take that first step.
Take the first step toward a healthier, happier life today.
©2025 Scott A. Cole (P)2025 Scott A. Cole
activate_mytile_page_redirect_t1
What listeners say about The 5-Minute Anxiety Hack
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.