COVID-19 has transformed the lifestyles and day-to-day routines of everyone in society, and some of the more extreme changes, such as lockdowns and closures of businesses, have made it impossible for people to maintain the lifestyle they were living prior to the virus. We are all on a journey of change. To bounce back from the damage that COVID-19 has done, everyone will have to evaluate their current lifestyle to identify what changes can be done to get them back on the right track.

The pandemic has made it clear that sustainability needs to be the number one priority when thinking about a lifestyle, and that is for both your personal health as well as the state of the environment. To make sure you overcome the problems we have today, it is vitally important to understand the history behind pandemics, providing some kind of context on what is happening right now. From there, an understanding of your own personal circumstances becomes essential and necessary. If you have an increased awareness of what you are doing in your personal life, you can change the way you make decisions, putting more of an emphasis on the importance of your health and the health of people around you.

It is important to make sure you first learn how to make changes that will create a sustainable lifestyle for you to be sure you achieve that to the best of your ability. Making changes for a sustainable lifestyle is the best way to make sure you are making decisions today that will make you more comfortable and happier in retirement. Putting in the effort ahead of time will help make your retirement more sustainable, and it will also help your motivation in retirement.

This audiobook is intended for anyone looking to grow and improve their overall health following COVID-19, to get a proper understanding with accurate information. It gives a way to trust the decisions you make toward a sustainable lifestyle, balancing your mental and physical health.