Aware: The Science and Practice of Presence (2018) by psychiatrist Daniel J. Siegel is a comprehensive guide to cultivating attention, awareness, and intention through mindfulness. Siegel developed the Wheel of Awareness, a visual metaphor designed to help anyone cultivate heightened awareness and focused attention....
Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.
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