Stronger Together
A Holistic Approach to Fitness and Chronic Health
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Narrated by:
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Neil A. Wexler
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By:
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Shu Chen Hou
About this listen
Stronger Together: A Holistic Approach to Fitness and Chronic Health is a transformative guide for individuals managing chronic health conditions while striving for a healthier, more active lifestyle. This book combines expert-backed fitness strategies, personalized exercise plans, mindful nutrition, and the power of community support to help listeners build sustainable wellness habits.
With a focus on overcoming barriers, tracking progress, and embracing the mind-body connection, this resource empowers individuals to take control of their health journey with confidence and strength.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.