Try free for 30 days
-
Stressed Out
- 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety (The Max Sampson Collection)
- Narrated by: Cameron Smith
- Length: 3 hrs and 16 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $17.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Sick & Tired
- 10 Life-Changing Tactics For Combating Sleep Deprivation, Sleep Apnea, Insomnia, and Other Related Ailments (The Max Sampson Collection)
- By: Max Sampson
- Narrated by: Cameron Smith
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this easy-to-follow guide, you will discover life-changing tactics that can help you overcome sleep deprivation, sleep apnea, insomnia, and other related ailments that affect your mood, health, and the aging process.
-
Time 2 Go
- 17 Proven Techniques for Eliminating Time Killers, Bad Habits, Unproductive Distractions, and Procrastination (The Max Sampson Collection)
- By: Max Sampson
- Narrated by: Cameron Smith
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Time waits for no one. Wake up to your full potential and start making the most of your one, precious life today. We're all in a race against time. It’s fleeting and unpredictable. And none of us knows how many days we truly have. Once it's gone, it's gone for good. And yet, for something so darn precious, it's shocking how easily we squander it away… How often have you found yourself deep in a YouTube rabbit hole or endlessly watching one TikTok video after another… only to snap back to reality 3 hours later, wondering where the time went?
-
Time Is Now
- A Journey into Demystifying AI
- By: Raj Verma
- Narrated by: Chris Tester
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
How can leaders adapt to the rapid change of technology's impact on business? How can AI be leveraged for more intelligent decision making? Can our choices be simultaneously good for business and the world? This book provides leaders with the first steps to answer these important questions. For over thirty years, technology has become more interwoven with both our professional and personal lives. In the future, the integration of tech, business, and life will become even more seamless.
-
Fear Regret Not Failure
- The 7 Pillars of Success: The Secret to Forging the Mindset Necessary to Take Risk Create Wealth and Succeed in an Uncertain World
- By: Tony Velasco
- Narrated by: Edward Hermann
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
To prepare young entrepreneurs for a world that began to change more than a decade ago, and to address issues of recovery after the pandemic, businessman Tony Velasco illustrates personal success principles in his book, Fear Regret, Not Failure. He addresses issues that hold people back and teaches listeners how to break through barriers by following 7 Pillars of Success that work together to forge a mindset that will build the foundation on which to take action.
-
The Source of Death
- By: Jay Michael Night
- Narrated by: Brandon Pollock
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mikey Black's life shattered the night monsters with glowing eyes attacked. He was left orphaned and marked by an eerie aura that brings sickness and death to those around him. Tossed from one fleeting foster home to another, Mikey resigns himself to a lonely existence until a kind-hearted mailman named Arthur offers to adopt him. To Mikey's astonishment, Arthur is immune to his radioactive presence.
-
A Captive in Algiers
- The Muhammad Amalfi Mysteries, Book 1
- By: AJ Lewis
- Narrated by: AJ Lewis
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The year before revolution breaks out in France, Ettore sees an opportunity to add coins to the strong boxes he keeps hidden near his hammock in the brothel where he’d lived since birth. But will he cheat fate in an open boat on the Tyrrhenian Sea the way he fleeces the tourists and pilgrims he guides in his native Amalfi?
-
Sick & Tired
- 10 Life-Changing Tactics For Combating Sleep Deprivation, Sleep Apnea, Insomnia, and Other Related Ailments (The Max Sampson Collection)
- By: Max Sampson
- Narrated by: Cameron Smith
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this easy-to-follow guide, you will discover life-changing tactics that can help you overcome sleep deprivation, sleep apnea, insomnia, and other related ailments that affect your mood, health, and the aging process.
-
Time 2 Go
- 17 Proven Techniques for Eliminating Time Killers, Bad Habits, Unproductive Distractions, and Procrastination (The Max Sampson Collection)
- By: Max Sampson
- Narrated by: Cameron Smith
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Time waits for no one. Wake up to your full potential and start making the most of your one, precious life today. We're all in a race against time. It’s fleeting and unpredictable. And none of us knows how many days we truly have. Once it's gone, it's gone for good. And yet, for something so darn precious, it's shocking how easily we squander it away… How often have you found yourself deep in a YouTube rabbit hole or endlessly watching one TikTok video after another… only to snap back to reality 3 hours later, wondering where the time went?
-
Time Is Now
- A Journey into Demystifying AI
- By: Raj Verma
- Narrated by: Chris Tester
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
How can leaders adapt to the rapid change of technology's impact on business? How can AI be leveraged for more intelligent decision making? Can our choices be simultaneously good for business and the world? This book provides leaders with the first steps to answer these important questions. For over thirty years, technology has become more interwoven with both our professional and personal lives. In the future, the integration of tech, business, and life will become even more seamless.
-
Fear Regret Not Failure
- The 7 Pillars of Success: The Secret to Forging the Mindset Necessary to Take Risk Create Wealth and Succeed in an Uncertain World
- By: Tony Velasco
- Narrated by: Edward Hermann
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
To prepare young entrepreneurs for a world that began to change more than a decade ago, and to address issues of recovery after the pandemic, businessman Tony Velasco illustrates personal success principles in his book, Fear Regret, Not Failure. He addresses issues that hold people back and teaches listeners how to break through barriers by following 7 Pillars of Success that work together to forge a mindset that will build the foundation on which to take action.
-
The Source of Death
- By: Jay Michael Night
- Narrated by: Brandon Pollock
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mikey Black's life shattered the night monsters with glowing eyes attacked. He was left orphaned and marked by an eerie aura that brings sickness and death to those around him. Tossed from one fleeting foster home to another, Mikey resigns himself to a lonely existence until a kind-hearted mailman named Arthur offers to adopt him. To Mikey's astonishment, Arthur is immune to his radioactive presence.
-
A Captive in Algiers
- The Muhammad Amalfi Mysteries, Book 1
- By: AJ Lewis
- Narrated by: AJ Lewis
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The year before revolution breaks out in France, Ettore sees an opportunity to add coins to the strong boxes he keeps hidden near his hammock in the brothel where he’d lived since birth. But will he cheat fate in an open boat on the Tyrrhenian Sea the way he fleeces the tourists and pilgrims he guides in his native Amalfi?
Publisher's Summary
Stress could be slowly killing you.... Here’s what you need to do to stop it:
Do you get irritated and angry by the smallest of things?
Do you feel overburdened by work and relationships?
Are you continuously overthinking and worrying about anything and everything?
If your answer to any of the questions above is yes, you are stressed and need help.
You might be running yourself ragged at work, trying to do everything.
You may be feeling under pressure from all the responsibilities you have to fulfill.
Or you could simply be too overstretched from having to accomplish an endless to-do list, both at home and at work.
Whatever the cause of your stress, you need to address it.
Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse.
If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change.
But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.
It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted, so you can push back against stress and finally live life on your own terms.
Here is just a small fraction of what you will discover in this guide:
- How stress affects everything in your life, from your physical health to your finances.
- Five easy-to-follow steps to accepting uncertainty and adversity, so you don’t keep on feeling anxious or fearful.
- Effective methods for identifying stressors—understand what is causing you stress so you can take care of it.
- 10+ ways to stop overthinking in its tracks—stop the toxic thought train from bulldozing you.
- Easy ways to manage your time and lessen the stress of deadlines and work. No more “burning the midnight oil.”
- A “stay organized” checklist: things to do daily, weekly, monthly, quarterly, and yearly, so you never have to be at a loss again.
- 20+ ways to calm down in less than two minutes (quicker than it takes to prepare instant noodles) when stress tries to one-up you.
- How to regulate your emotions, especially negative ones, using these three powerful practices.
- Journaling prompts are at the end of every chapter to help you let go of your worries and work on what’s stressing you out.
- And so much more!
We accumulate a lot of stress without even realizing it. But to overcome it, we need to be aware of how much it’s affecting us and be proactive about what we can do.
While you can’t completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it.
Stop stressing out and start living a productive, happy, and stress-free life.
Make room for calm and peace in your life. Scroll up, and buy this audiobook right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.