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Stress: Stress Reduction 101
- How to Manage and Reduce Stress with Stress Relief Techniques
- Narrated by: Nicole Skalij
- Length: 30 mins
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Stress: Stress Reduction 101
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Publisher's Summary
Do you ever feel so stressed at night that you can't fall asleep? Do you feel frustrated because there's something in your life that doesn't completely click Maybe are you also tired and chronically fatigued?
Then, my friend, this book is for you.
Stress Reduction 101 gives you the advice you'll need to reduce your stress - the natural and safe way! If you'll keep these general tips and detailed techniques with you, you'll soon start noticing improvements in your life, in your relationships, and in your mood! You'll be finally able to sleep like a baby, without bad thoughts in your mind. That's a powerful thing nowadays when everything tries to stress you - and it does!
Only the people who know these techniques and follow the lifestyle described in Stress Reduction 101 are able to break free from the cycle of pain of their daily life.
In this book, you'll learn:
- How to discover the cause of your stress
- The most effective stress-management techniques
- Alternative techniques for stress reduction
- My best stress-relief tips
- How to live the stress-free lifestyle
- And much more
