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Spandex Optional Bicycle Touring

How to Ride Long Distance, the Cheap and Easy Way

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Spandex Optional Bicycle Touring

By: Peter Rice
Narrated by: Peter Rice
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If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional.

With this book learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks.

Bicycle tourists usually resemble intimidating neon ironman superbugs, but don't let this fool you. You don't need to spend a fortune or become a mechanic. All you need is motivation and this book.

©2014 Peter Rice (P)2015 Peter RIce
Cycling Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise
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informative if you live in America. Read well by the author. Aim for an American audience.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.