Get Your Free Audiobook

Sound Baths

The Audible Sleep Collection
Length: Not Yet Known
4.0 out of 5 stars (18 ratings)

Non-member price: $34.76

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.

In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.

This is an Audible Original Podcast. Free for members. When you add Sound Baths from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

©2020 Audible, Inc. (P)2020 Audible, Inc.

More from the same

What listeners say about Sound Baths

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    3
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

not relaxing

very horrible noise, poorly mixed volumes of instrument and voice. each issue has different volume setting to hear.

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Awful

The music component was far too loud- couldn't really hear the voice component. This track was basically one droning note played for 18mins and was the furthest thing from relaxing! Urgh, within seconds my thought was "this is bloody awful".

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 17-06-2020

Disturbing sounds

I found these sounds very disturbing and annoying, it didn't work for me I'm afraid.

6 people found this helpful

  • Overall
    2 out of 5 stars
Profile Image for Jan
  • Jan
  • 14-06-2020

Not relaxing

struggled with the 'noise' went through my head, couldn't listen to it, was not relaxing

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ms Emslar
  • Ms Emslar
  • 02-08-2020

Great Little free resource

It's a sound bath, it is meant to sound this way, learn to relax and embrace. Great free resource to aid calming breathing and relax before sleep. Thanks

4 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Claudia
  • Claudia
  • 12-10-2020

Unpleasant

I've only tried three chapters and they were all unpleasant: two of them had a very low sound and the author's voice was too loud in comparison, awakening (when not making you jump) at the beginning of the chapters. The third chapter had the music even louder than the voice and it was extremely annoying. It was the sound of forks and it was piercing my head. Definitely not something for bedtime.

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Tom McG
  • Tom McG
  • 22-08-2020

Dissonant sounds.

Most tracks are too dissonant to encourage sleep. There's a time and a place for dissonance - bedtime is not it.

1 person found this helpful

  • Overall
    1 out of 5 stars
Profile Image for Diana
  • Diana
  • 13-08-2020

I dont really like this kind of sounds.

How can i remove it from my library. it is not my kind of sound

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lindsey O'Boy
  • Lindsey O'Boy
  • 10-10-2020

very good for helping you let go and relax

loved it really really relaxing I will definitely is ten to the other ones thanks

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for samyanther
  • samyanther
  • 25-08-2020

These really helped me sleep

these really helped me sleep. I get an overall tingly sensation and end up sleeping. The only problem is that some of them are just not long enough.