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Sound Bath

By: Sara Auster
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

  • Summary

  • Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.

    In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.

    This is an Audible Original Podcast. Free for members. When you add Sound Baths from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Episodes
  • Safe and Sound

    Safe and Sound
    May 22 2020
    Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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    29 mins
    Free with 30-day trial
  • Relaxation Breath

    Relaxation Breath
    May 22 2020
    In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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    15 mins
    Free with 30-day trial
  • Let Go

    Let Go
    May 22 2020
    Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation.
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    18 mins
    Free with 30-day trial
Meditation
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What listeners say about Sound Bath

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life changing

I use a sound bath daily by Sara A and with regular use it is life changing. I would recommend it to everyone.

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Easy to listen. Pleasant.

I like the spoken instructions. Nice voice.
Headphones are best.
This is the first in the series I have listened to. I feel like doing more.

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Awful

The music component was far too loud- couldn't really hear the voice component. This track was basically one droning note played for 18mins and was the furthest thing from relaxing! Urgh, within seconds my thought was "this is bloody awful".

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not relaxing

very horrible noise, poorly mixed volumes of instrument and voice. each issue has different volume setting to hear.

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3 people found this helpful

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Terrible buzzing

This would be great if it weren't for the very distracting low buzzing sound in the foreground. I tried to push through thinking it would disappear but gave up with 8mins to go. This comment is the Relaxation Breath. The Letting go was equally as bad. Some of the other sound bath tunes aren't as bad. Pity as the verbal instructions were lovely and clear on the Relaxation Breath. If you listen to them all you will see some are better than others, with buzzing and drowning out of voice instructions a big distraction. Not as relaxing as I hoped.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.