Social Coping Skills Toolkit for Introverts
48 Techniques to Overcome Social Anxiety
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Social Coping Skills Toolkit for Introverts
Narrated by:
Vincent Saphe
Buy Now for $26.99
-
Narrated by:
-
Vincent Saphe
-
By:
-
Catherine Dane
About this listen
What will you learn in this book?
Understanding social anxiety
- What is social anxiety?
- How common is social anxiety?
- What causes social anxiety?
- How does social anxiety manifest itself?
The impact of social anxiety
- The emotional toll of social anxiety
- The social and professional consequences of social anxiety
- The physical symptoms of social anxiety
Overcoming social anxiety
- Strategies and Techniques Cognitive-behavioral therapy (CBT) for social anxiety
- Seeking support from friends and family
- The role of exercise and physical activity in managing social anxiety
- Self-compassion and self-acceptance
- Communication skills training
- Mindfulness and relaxation techniques
- Positive affirmations
- Overcoming perfectionism and the need to be perfect
- Building self-esteem and confidence
- Gradual exposure and desensitization
Maintaining progress and coping with setbacks
- The importance of ongoing support and self-care
- Managing triggers and high-anxiety situations
- Coping with setbacks and relapses
Living a fulfilling life with social anxiety
- Finding joy and fulfillment despite social anxiety
- Building strong and meaningful relationships
- Exploring new interests and hobbies
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.