Sleep Meditation for OCD cover art

Sleep Meditation for OCD

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Sleep Meditation for OCD

By: Slow Mind
Narrated by: Louise Porter
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $4.86

Buy Now for $4.86

About this listen

This audio is created to support calm, steady sleep for minds that feel caught in repeated thoughts or mental loops. The guidance is slow, clear, and reassuring, helping the body relax while the mind softens without pressure. There is no need to challenge thoughts or control behavior. Sleep remains the focus as gentle suggestions encourage ease and comfort. As listening continues, breathing becomes smoother and physical tension eases. Mental activity begins to feel less urgent, allowing space between thoughts. The language is simple and grounding, helping the nervous system feel safe and settled during rest. This recording fits naturally into a bedtime routine and can be used regularly without strain. Over time, many listeners notice calmer nights, less mental intensity, and a more settled state before sleep. Rest becomes a quiet space where the mind can loosen its grip and the body can fully relax.

©2026 Ishfaq Khan (P)2026 Ishfaq Khan Personal Development Self-Hypnosis
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.