Surely we all want to wake up after a good night’s sleep, feeling refreshed and energized?   

As you open your eyes, as you stretch and notice that deep breath of life filling your powerful lungs and feeling fantastic. Looking forward to a new, exciting day and experiencing the benefits of that wonderful body of yours.

Was that you this morning? If not, why not? Well I personally think you deserve it, because you are much better than you think, whether you realize now or not. I trust, therefore, we are on the same page. So I would like to congratulate you, upon considering an investment in both time and money in your personal and mental well-being. By the way, this book comes with its own hypnotic audio pack to help you create that better blueprint for improved personal well-being.

Most people typically experience sleep problems as a result of hectic schedules, stress, or other external influences. But when these things happen on a regular basis and interrupt your daily life, these may point to a sleep disorder such as insomnia.

Sleep disorders can take a serious toll on your physical and mental health. Frequent sleep troubles can be a frustrating and devastating experience. It can have a negative impact on your ability to deal with the demands of a busy lifestyle.

Unfortunately we can experience many stressors in our daily life, some real and some imagined, but surely that is part of living, is it not? We do have a choice though; to deal with these stressors, or allow the stressors to deal with us.

 “We can't solve problems by using the same kind of thinking we used when we created them.” (Albert Einstein)

By looking at the subject of better sleep from an improved perspective, the outcome can only improve - cause and effect. Or put another way, “If you look at something in a different way, the thing you look at changes."

In certain cases, sleep disorders can be a warning sign of other mental or medical condition. Ignoring sleep disorders and issues may result in problems such as anxiety, depression, weight gain, memory issues, impaired job performance, strained relationships, and even road accidents, to name but a few.

Medication or “magic pills” are usually the go-to remedy for sleep issues. I personally like to deal with the underlying cause in a more holistic style.

That’s why I created this book to help many more people who not only suffer from sleep disorders but also from other issues such as low self-esteem.

As a qualified hypnotherapist, I have genuinely tried to explain the fundamental concept and importance of sleep such as;

• Symptoms of poor quality sleep
• Importance of sleep for your physical, mental, and spiritual well-being
• How to train your mind to sleep faster, better and deeper using hypnosis
• Fundamentals of the brain
• Hypnosis and brain activity
• Conscious and subconscious mind
• Reality of willpower
• Sleep disorder therapy vs. medication

To complement this book, you also have access to your free hypnotic audio pack, a vital ingredient to aid better sleep. Use your password included in the book to visit my website, and download these audios to your device.