Listen with a free trial

A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.
  • Summary

  • Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.

    This is an Audible Original Podcast. Free for members. When you add Sleep 101 from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

    ©2020 Audible, Inc. (P)2020 Audible, Inc.
    Show More Show Less
Episodes
  • May 22 2020
    There's a reason our bodies need eight hours of sleep—so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep—find out how every stage performs a vital function.
    Show More Show Less
    7 mins
  • May 22 2020
    That drink to wind down at day's end might help you fall asleep, but staying asleep and sleeping well? Not so much. Find out why with drinking—like so much else in life—timing is everything.
    Show More Show Less
    5 mins
  • May 22 2020
    If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
    Show More Show Less
    6 mins

What listeners say about Sleep 101

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Great Start!

A very good start to understanding the basics of improving your sleep! Not much else to say.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Cristian Pataki
  • Cristian Pataki
  • 18-09-2020

I can't play it

I put it in my library, but I can't find it.
So how I listen it?

29 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 29-07-2020

Very informative

This entire podcast was absolutely rivetting. I liked that the episodes were so short. However, despite their being so short, they are absolutely jam packed with information. Furthermore, beyond simply understanding sleep, it's myths and purposes, some aspects of this podcast actually helped me sleep better.

14 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 12-06-2020

I like it.

The book is very informative. I learned many lessons from the book. I encourage others to read it.

10 people found this helpful

  • Overall
    5 out of 5 stars
Profile Image for Jeanne
  • Jeanne
  • 25-10-2020

Great info thanks!

I really like the short snips of information...instant gratification! Makes me think I'm going back to childhood 😂🤣😂

9 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Miss T de Vries
  • Miss T de Vries
  • 16-02-2021

Just like my ability to sleep, the audio' vanished

I have downloaded it but can't find it in my library. Once I am able to listen to it, I'd be happy to update my review.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Christine E
  • Christine E
  • 22-01-2021

Good advice

Informative, clear straightforward explanations for a better sleep and understand what can be done to improve it.

2 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for vallabhvrao
  • vallabhvrao
  • 03-01-2022

auto play not working

Auto play not working anymore. I slept listening to the podcast last night. Now I want to listen to the episodes I missed. I marked them all as unfinished. yet they won't auto play them. now I need to press the next button every 5 mins. that won't help me sleep. ironically that's exactly advised not to do in one of the episodes.

Content is great though.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Staceystacey
  • Staceystacey
  • 17-05-2021

Will keep your awake.

Easier listening to a jackhammer to nod off, while dynamite explodes. Basically rubbish at what it's meant to do.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Andreas L.
  • Andreas L.
  • 06-05-2021

Cannot be removed from Library once added.

Cannot be removed from Library once added. Pretty annoying since I don't want it.

1 person found this helpful

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.