Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The audiobook contains 11 practices that focus on just these scenarios, along with short examples and anecdotes throughout.
What listeners say about Sitting Still Like a Frog
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Narrator is too dull for anyone to listen to for any length of time
I was intrigued by the title. Concept is good but, oh boy, it's dreadful to listen to and hard to remain attentive.
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