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Significant Sleep

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About this listen

So why is sleep important? You have all heard that you should get about eight hours of sleep a night. In reality the amount of sleep that each individual requires varies and it changes with age.

©2018 Andrey Thomas (P)2018 Andrey Thomas
Aging & Longevity Personal Development
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.