After years of research, study, and practice Jimmy Sweitzer has cracked the code on how to find peace. He created an easy step-by-step playbook to find tranquility and solitude in just five minutes per day. No matter your schedule, your stage of life or your situation, this audiobook will provide you the necessary steps to find peace in chaos, fear, and uncertainty. Sweitzer brings you experts in the fields of peace, mindfulness, and spirituality. Together they reveal why it is important to "shut the 5 up": The act of sitting still for just five minutes a day and how it can literally change your life.

In these sections through practical steps and inspirational stories you’ll discover:

• What it looks like to have more peace in your life and why it is important to seek it out each day
• Strategies for making time, finding absolute peace and quiet, and revolutionizing your day
• How a few simple steps can help you pursue your dreams, improve your relationships, help the world and be more productive in the workplace
• What to do when your life crashes down on you, how to end addictions, get back up from failures, and recover from losses
• The one and only secret step you need to find ultimate peace in every area of your life and how you can drastically change with the 30-day challenge 

Whether you are new to the concept of finding peace, have been seeking it for years, or feel you have already found it, the exercises in this audiobook will help guide you on a path to long term peace, both for you and for everyone you share it with. So, let your journey begin because it is time for you to "shut the 5 up"!