Sandmann und Sandfrau. Gekonnt Einschlafen
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Sandmann und Sandfrau. Gekonnt Einschlafen
Narrated by:
Ricarda Rasch
Buy Now for $8.99
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Narrated by:
-
Ricarda Rasch
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By:
-
Ricarda Rasch
About this listen
Einschlafübungen:
- Entspannungsgeschichte (Autogenes Training)
- Körperreise (gedanklich duch den Körper reisen)
- "Schlaf-Uhr-Zeit" (durch Konzentration auf Beckenbewegung entspannen)
Loslass-Übungen:
- Nach E. Jacobson (Prinzip: Anspannen-Halten-Loslassen-Lösen)
- "Arme loslassen" (Armbewegung dem Atem anpassen)
- Atem-Trilogie
Für Paare:
- "Marionetten-Übung"
- Gesichtsentspannung - Gesichtsmassage
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.