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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrated by: Jess Nicole Thigpen
- Length: 3 hrs and 26 mins
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Restoring Gut Health for Women
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Publisher's Summary
Discover what it takes to reset your gut health and get rid of digestive issues to drastically improve your quality of life.
Does this sound familiar: You feel tired and exhausted constantly. In order to take it through the day, you rely on coffee and snacks, preferably sugary. At night, you can barely find sleep, and in the morning, you feel drained. You feel bloated all the time, and are suffering from either constipation or diarrhea, and your stomach feels constantly irritated. If these scenarios sound familiar, then both the root and the solution to your problems are likely hidden in your gut. This book was created for busy women who do not have time for complicated procedures and want a lifestyle change for good.
Inside, you’ll discover:
- The causes and warning signs of an unhealthy gut.
- The gut microbiome–what it is, how it works, and why it is crucial for every woman’s health.
- Seven simple lifestyle hacks that improve your gut health fast.
- How food is information.
- The powerful impact of the elimination diet: when to do it and how to do it right.
- Why you should start to read all food labels–and what you should never ever eat.
- Eating habits you should incorporate to feel amazing again.
- The ultimate four week gut health accelerator–kickstart your lifestyle change with everything laid out for you.
And much more!
The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
