Reconnecting with Your Body
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
Reconnecting with Your Body
Buy Now for $18.89
-
Narrated by:
-
Washington Ires Correa
This book has been written in accessible language that unites every day and research-based practices on a single path: self-knowledge and prevention. The author develops a perspective on integrating self-massage into life itself, even in times of stress, external and internal pressures, and lack of time or space for health.
The book responsibly guides the listener through self-massage techniques, providing clear descriptions that facilitate practice, while also warning when self-massage is not recommended. This strengthens a sense of prevention and ethical responsibility toward the overall health and wellbeing of individuals.
This book allows for an encounter with the knowledge of the body one inhabits, with a clear and accessible guide that optimises the learning and uses of self-massage, without creating false expectations.
©2026 Washington Ires Correa (P)2026 Washington Ires Correa