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Progressive Muskelentspannung
- Narrated by: Christian Heuermann
- Length: 49 mins
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Progressive Muskelentspannung
Narrated by:
Christian Heuermann
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Publisher's Summary
Die millionenfach bewährte Progressive Muskelentspannung ist DAS effektive Mittel gegen körperliche und emotionale Erschöpfung. Genießen Sie diese hochwirksame und außergewöhnliche Entspannungsübung, wann immer Sie wollen.
Die Progressive Muskelentspannung ist kinderleicht zu erlernen und entfaltet ihre positive Wirkung ab der ersten Minute. Sie wirkt schädlichem Stress entgegen, reguliert das Nervensystem, aktiviert Herz und Kreislauf, hilft bei Schlafstörungen, lindert Unruhe & Ängste, senkt zu hohen Blutdruck und hilft bei Verspannungen.
WAS SIE BEKOMMEN:
- Intro (1 Min.),
- Einleitung (5 Min.),
- Progressive Muskelentspannung / Langversion mit allen Muskelgruppen (23 Min.),
- Progressive Muskelentspannung / Kurzversion mit Fantasiereise (15 Min.),
- Progressive Muskelentspannung / Kompaktversion (6 Min.).
©2021 TheHappinessCompany (P)2021 TheHappinessCompany
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