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  • Overthinking

  • A Complete Guide to Overcoming Overthinking. How to Stop Worrying and Reduce Anxiety. Declutter Your Mind and Build Successful Habits for Stopping Procrastination and Take Action Today
  • By: Mike Wright
  • Narrated by: Jerome Vega
  • Length: 3 hrs and 58 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $20.83

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Publisher's Summary

If you want to stop overthinking, reduce anxiety, stress, and take back control of your mind, just read on....

The more you think, the more confusing it gets. The more confused you are, the more doubts and insecurities of all kinds are generated. Overthinking immobilizes you, creates anxiety, stress, insomnia, and it nails you to your situation of dissatisfaction and frustration. At the same time, your mind wanders in search of a better life than the one you are living.

But nothing happens; it is just a feeling of being completely overwhelmed. You feel overwhelmed by problems and difficulties. You are out of breath. You think you will never make it, and in the end, ultimately, you get depressed.

If you find yourself in this situation, take a breath and keep reading: a solution exists, you can put your mind under control! All you have to do is learn the right strategies to control it and turn it into a powerful ally. And that's precisely what you'll find in this guide: a step-by-step path to freeing your mind from overthinking and training yourself to control your thoughts!

What to expect from this audiobook:

  • Simple strategies to dominate your thoughts (you need to train a specific area of your brain)
  • Foolproof methods to immediately recognize overthinking - the sooner you realize it, the easier it will be to stop it
  • Do you think you have a negative influence on your life? Here's how to get rid of it
  • Mindfulness and meditation techniques to stop worrying and reduce stress, anxiety, and insomnia
  • Steps to develop productive habits to achieve your goals concretely
  • The main cause of overthinking, and how to solve it immediately
  • The powerful 15-minute routine for quick anxiety reduction
  • The emergency process of regaining control of your mind, even if you don't think you can
  • And much more

Nowadays, it is easy to be overwhelmed by so many worries, but the truth is that the sooner you start learning how to manage your mind, the sooner you will be able to regain control of your life without stress and other consequences that can become quite concerning.

Scroll up, click on "Buy Now", and get the audiobook.

©2020 Mike Wright (P)2020 Mike Wright

What listeners say about Overthinking

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  • Shane Cole
  • 17-09-2020

Great audiobook

Overall great audible, great information, well structured. Am pleased with the purchase and help you shield your overthinking from falling apart and maybe limit its effects, yet to discard it forever, it is best that you find support from master pros.

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  • Russel Boyer
  • 17-09-2020

Over Thinker

This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness utilizing neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety.

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  • John Corpus
  • 17-09-2020

Good and useful

You will never know how much this audible meant to me. You make it sound so easy but I search forward to the challenge ahead of me

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  • Brian Llanes
  • 17-09-2020

Lots of common sense in this audiobook

This audible was amazing. It completely transformed my thought process. It took me out of a bad headspace!

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  • Philip Anderson
  • 17-09-2020

i love this audiobook

Love it! It's kind of changed my daily life since listening to it. It's so important to know what the heck you're doing and when you're doing it

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  • Hurley Jaime
  • 16-09-2020

Teaches Great lessons!!!

I like the bullet point after each lesson, the author did a great job! Would recommend everyone to listen.

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  • Dominick John
  • 16-09-2020

An excellent book on achieving excellence!!!

The author very efficiently and effectively lays out the habits that will build up mental strength and toughness! So glad to listen to this audiobook. This is an excellent book on achieving excellence.

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  • Coover Jack
  • 16-09-2020

Excellent book and very helpful.

This audiobook is very helpful as it provides practical useful ways for change. The hearer went too fast so I will have to re-listen multiple times.

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  • Sherrill Nicholas
  • 16-09-2020

Everyone should buy this audiobook.

Everyone should listen to this audiobook. We live in a society where you frequently hear complaints about life being overwhelming and yet I look at most daily trials and think we should be able to handle that. Well, this audiobook offers valuable insight into how to be the person that can handle life's challenges.

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  • Sturm John
  • 16-09-2020

Straight to the point and well researched

I am all about mindset and mental hacks. A solid listening for anyone interested in the topic. I picked up several new insights.

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  • Larry Logan
  • 18-09-2020

This audible brought awesome achievements

Very well written book, helped me clear my head and get in the right mind to see the positive and block out overthinking! Thanks author for writing a great book.

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  • Clay Ching
  • 18-09-2020

A mind changeable audible

I thoroughly enjoyed this book. All the information he included let the reader understand the whole process that was necessary to accomplish what he did.

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  • Clifford Rodriguez
  • 18-09-2020

Extremely Prescribed Audible

Very enlightening. Truly helped me discover how to declutter my mind and life. Can't wait to try some of the strategies mentioned.! Almost done reading this book. It's very good... and helpful.

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  • John Jaeger
  • 17-09-2020

This audible is rousing and instructive

This is such a great audio book. It really helps you to lessen your stress caused by over thinking and it will give you a peace of mind. Thank you so much to the author for this kind of book.

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  • Russel Andino
  • 17-09-2020

A comprehensive audio guide

Wonderful audio-book, I am enjoying it. creating a life of calm. I didn't think would work with existential anxiety but it's all about putting empowering alternative thoughts in your mind. Your mind is the creator anyway.

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  • Phillip Jones
  • 17-09-2020

This audible brought awesome achievements

I absolutely loved this audio book. It really gave me insight on what I need to do and didn't know about overthinking. Its a great learning audio book about overthinking.

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  • Beau Hall
  • 17-09-2020

A mind changeable audible

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. It is an easy book dealing with an interesting issue.

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  • Andrew Rollings
  • 17-09-2020

Extremely Prescribed Audible

This audio book helped me. I've had some episodes since, and I've used the tools in this audio book to address them. Anxiety could have been a month.

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  • David Hunter
  • 16-09-2020

This audible is rousing and instructive

I would in a general sense be recommended to see this book, everyone. This book gave me a titanic degree of information.

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  • Mike Charles
  • 16-09-2020

A comprehensive audio guide

I must say that this book is very helpful for all people who want to Overthinking. This book is what I need when it come to Start. Overall, this book is a must listening for us, Highly recommend this book to all. I am very happy to listen this great one book.Well spoken by author this book.

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