Everyone has a dream body they wish to achieve. This audiobook was written to help you get just that.  

Free time is becoming rarer and rarer as the years go by. With the average American citizen working 40 hours per week, time is hard to come by, meaning a lot of people are neglecting their body by not commuting to a gym. This is where this book comes in. In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Every workout in this book can be done at home as you don’t require any special equipment. The workouts are divided into five sections: full body, legs, shoulders and arms, core, chest, and back so you know what muscles each workout targets. Using the knowledge you’ve gained from this book you can make your own workout routine that suits your lifestyle and goals, or you can use the 30-day routine provided in the audiobook. 

I have been working out using these methods for the past 10 years and have seen enormous change in my body despite being a full-time dad, working a full-time computer engineering job, all while learning to become a certified personal trainer. Now my job is to help hard working people become fit and achieve their dream body. 

It has been proven that regular exercise not only contributes to a healthier, longer life, but it also helps greatly with mental health. The mere act of exercising can help reduce stress, anxiety, and give you a more positive outlook on life. 

I am not joking when I say staying fit is the number one most important thing you can do for yourself in order to improve your life. These workouts will not only change your life, it will make you happier, healthier, and allow you take make the most of your time on Earth.