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No Bad Parts

Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

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No Bad Parts

By: Richard Schwartz
Narrated by: Charlie Mechling
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About this listen

Brought to you by Penguin.

The empowering new way to discover your multifaceted mind.

Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?

In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

'Innovative and transformational' - Gabor Maté
'Changed my life' - Rangan Chatterjee


© Richard Schwartz 2023 (P) Penguin Audio 2023

 Mental Health Personal Development Personal Success Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Health

Critic Reviews

'Internal Family Systems (IFS) therapy...has been one of the great advances in trauma therapy. IFS is one of the cornerstones of effective and lasting trauma therapy.'
'In this highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.'
'This may be the most transformational book you'll ever read.'
'An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.'
'No Bad Parts is, I believe, Richard Schwartz's clearest, most comprehensive, and most inspiring manifesto. Anyone interested in IFS, indeed anyone interested in a happier, less conflicted life, should devour this life-changing, pioneering work.'
'In this well-written book, Richard Schwartz offers the basics of IFS, a series of exercises to help you learn to relate in an open and compassionate way to all - even your most dreaded and extreme - inner parts, and the fascinating spiritual implications of IFS. This approach will change everything about how you relate to yourself and to others!'
All stars
Most relevant
Most self help will never stick, because you need to listen to this one first.

Life changing book

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I have spent good chunks of my life on inner work with the aim of becoming a better human, most recently through Acceptance Commitment Therapy (ACT). This model, Integrated Family Systems (IFS) is aligned but, I suspect it may work a lot faster and be easier to practice. Time will tell. I found the meditations and exercises immediately beneficial, and as someone with PTSD the experience is sufficiently impressive for me to now seek professional counselling using this model.

I’m less sure about the spiritual aspects to this book and the notion that IFS can give us everything from world peace to a healed environment but I do sincerely hope this proves to be true, and it’s a hopeful paradigm.

The only negative aspect to this audio book is the voice actor used to read most of it. The sections read by the author have a warmth and authenticity that is so immediately engaging that I believe it would be difficult for anyone to sit alongside him. At times the reading has something of an AI generated feel in comparison. It’s worth hanging in there for the content and I do hope the author considers adding in more sections using his own voice over time, even if he doesn’t have the time to completely replace the actor-read section.

Fascinating and helpful

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I read this book on my Kindle, and once I finished the written version, I bought the audiobook on Audible so I could listen to it on the go. The material in this book is fantastic, and I'd recommend its wisdom to anyone willing to listen and take it to heart. It presents a very compassionate and empathetic approach to therapy that one can apply in their life right away. I really resonate with Internal Family Systems' notion of the "Self," which I personally choose to think of as the "Soul." IFS provides a structured framework for healing. At its core, IFS is non-judgmental and embraces the notion that there are no bad people; the only reason people do bad things is to avoid pain or suffering. And that, if you unburden someone from their pain or suffering, they will once more become a benevolent and good person.

Great material, Simply written.

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I liked the meditation exercises and the clarity of information, the way the book was laid out and how it built understanding

relevance to me and what I am up to in life

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Thank you Richard for paving me a way forward to find compassion, growth and love for all parts of me!
A must read for your journey in loving and dissolving what is holding you back through this gentle process of healing with awareness.

Love this

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