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Navigating the Abyss of Depression
- Get Out of Your Head, Volume 2
- Narrated by: DJ Holte
- Length: 5 hrs and 30 mins
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Navigating the Abyss of Depression
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Publisher's Summary
Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges.
On that journey, Sachetta explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. And, most importantly, he provides a beacon of hope to those stranded at sea, or caught in the whirlpool of despair.
It's one mental health voyage you won't want to miss.
