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Mindfulness for Pain Relief

By: Fadel Zeidan, The Great Courses
Narrated by: Fadel Zeidan
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Publisher's Summary

Pain, to put it plainly, hurts. And it hurts for a reason. Our bodies use the experience of pain to tell us that something’s inherently wrong—and needs to be fixed.

So, it may shock you to learn that pain can be a source of transcendent experience just as much as it can be a source of great suffering. The secret lies in mindfulness meditation, which has been scientifically proven to change the impact of pain on our consciousness.

Fadel Zeidan, director of the University of California, San Diego, Brain Mechanisms of Pain and Health Laboratory, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control. You’ll explore the nature of mindfulness from the teachings of the Buddha to the present day; how meditation can help us battle the chronic pain epidemic; what a brain looks like during the experience of meditation; and even a guided mindfulness meditation exercise designed to help increase your well-being.
©2023 Audible Originals LLC (P)2023 Audible Originals LLC
Pain Management
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Profile Image for Natalie F

Very academic

The information given in these lectures - yes that's what they are is excellent. The author is knowledgeable and speaks from his own experience and findings. But for the layperson, it is not always easy to follow. But you will feel confident that sufficient evidence has been given for you to give it a try. The very last lecture is a guided meditation. Overall it's probably not for everyone, but it is very interesting and the evidence compelling.

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