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Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

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Mindfulness for Borderline Personality Disorder

By: Blaise Aguirre MD, Gillian Galen PsyD
Narrated by: Laura Copland
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About this listen

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

©2013 Blaise Aguirre and Gillian Galen (P)2016 Tantor Hygiene & Healthy Living Mental Health Mood Disorders Personal Development Personality Disorders Psychology Psychology & Mental Health Spirituality Meditation Health Mindfulness Physical Exercise Mindfulness Personality Disorder
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This book really details the borderline experience well, giving practical useful strategies for coping with this disorder.

Fantastic & Comprehensive

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Thank you. This book has given me hope. :) Highly recommend to those struggling through BPD, anxiety or depression.

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