
Mind over Muscle
The Four Pillar Plan
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Buy Now for $24.99
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Narrated by:
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Ant Middleton
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By:
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Ant Middleton
About this listen
Alright, listen in!
The number one best-selling author of First Man In and The Fear Bubble is back with his most inspirational work yet.
After 13 years in the military, including four in the UK’s elite Special Forces as a sniper, Ant Middleton was the epitome of military excellence. Since leaving the military, he has climbed Everest, sailed 3,500 miles in a gruelling recreation of the mutiny on the Bounty and become a best-selling author and TV host. He’s been around the block a few times, and he’s learnt a thing or two along the way.
Mind over Muscle is a summation of all of these experiences. It’s the lessons gleaned from a colourful life, filled with extreme challenges. In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it.
Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.
There are two lives you could be living. The one you’re living now. And the better version that’s just a thought away. Push yourself further than you’ve pushed before, and become the best version of yourself.
©2020 Ant Middleton (P)2020 Audible, LtdVery inspiring book
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I’m always looking to learn and develop and being a fan of Ant Middleton and his other two books, I was optimistic going into this one given that it is a different style to his previous.
It has legitimately changed my mindset in the time it took to listen to the book and it’ll continue to change it as Ant teaches you the way to think positively and live by a set of values.
The only downside is whilst they are good values they may not be your core values to live by.
Mindset forever changed
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Simple and concise strategy
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100% recommended to start your journey to reinforce your mind. 💚😊
Incredible audiobook!
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Sir Ant, I applaud and thank you from the depth of my heart.
Brilliant…
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I highly recommend giving it a go, 5 out of 5 stars for sure!
Awesome Listen
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a good challenge
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Excellent
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thank you ant
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Well intended anecdote
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