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Mind over Muscle

The Four Pillar Plan
Narrated by: Ant Middleton
Length: 6 hrs and 45 mins
5 out of 5 stars (2 ratings)

Non-member price: $30.38

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Publisher's Summary

Alright, listen in! 

The number one best-selling author of First Man In and The Fear Bubble is back with his most inspirational work yet.  

After 13 years in the military, including four in the UK’s elite Special Forces as a sniper, Ant Middleton was the epitome of military excellence. Since leaving the military, he has climbed Everest, sailed 3,500 miles in a gruelling recreation of the mutiny on the Bounty and become a best-selling author and TV host. He’s been around the block a few times, and he’s learnt a thing or two along the way.  

Mind over Muscle is a summation of all of these experiences. It’s the lessons gleaned from a colourful life, filled with extreme challenges. In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it.   

Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.   

There are two lives you could be living. The one you’re living now. And the better version that’s just a thought away. Push yourself further than you’ve pushed before, and become the best version of yourself.

©2020 Ant Middleton (P)2020 Audible, Ltd

What listeners say about Mind over Muscle

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  • Anonymous User
  • 17-07-2020

No real help

Totally wast of time. No real advices for life. He repeat again and again the same things.

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  • MJ
  • 28-06-2020

Veterans - you need this!

I’m ex-forces and found it extremely hard to enter ‘civvi street’ when I left. In the forces we are taught to obey, do and reset ready to go again.

You live under a military blanket and push feelings aside!

Getting back in touch with who you are, even if you weren’t in the military, is something everyone needs to do... especially in this world we live in!

The first part is epic - I’ll report back after trying the 28 day challenges!

Great book Ant! Top man!

5 people found this helpful

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  • Anonymous User
  • 26-06-2020

So good

Its a strong book . Full of inspiration . Couldn’t stop listening for hours. Strongly recommend the book

4 people found this helpful

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  • andrew brian chilvers
  • 08-07-2020

Repetitive waffle

Gave up halfway through Chapter 3. Learnt nothing.
Repetitive. Repetitive. Repetitive.
Very disappointed.
Compared to Jockos stuff , who does have his fair share of repetition, well no comparison. I heard nothing new or inspiring ..wont bother with the rest.
waste of money

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  • Amazon Customer
  • 05-08-2020

Disappointed

If you’ve read/listened to Ants previous books this addition will be nothing new. Most of the story’s and examples Ant gives in this book have already been told in his previous books. I’m a big fan of Ant and all he has achieved but found myself a little disappointed with the lack of content.

1 person found this helpful

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  • Salula
  • 10-08-2020

Excellent listen!

Easy to listen too, very positive and helpful with self improvement. well worth getting and listening to!

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  • Anonymous User
  • 07-08-2020

repeating same as previous book

not impressed with this book seems like just copied last book and changed parts .

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  • Shawn
  • 03-08-2020

boring listen.

It seems this book which I was looking forward to has a 5 minute lesson dragged out. it didn't engage me which is a shame. I won't buy the next one now on pre-order, they did the same with Bear Gryls.

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  • John
  • 03-08-2020

Good

A good practical power of positive thinking philosophy some of which I have read before but I did get somethings to reflect on.
Enjoyed but it did get repetitive

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  • Jack
  • 17-07-2020

It starts with you👊🏼

Solid as always. Every book gets better and better. Can’t wait to see him in November. Take ownership 💪🏼

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  • Anonymous User
  • 03-07-2020

Its really good book for step by step

Its really good book for step by step for Positive Mental strength guide and i love the way he explain it and it work for me