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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
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Publisher's Summary
It's not what you eat that's damaging your health; it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.
Did you know that 62 per cent of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?
In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.
The solution on both a personal and societal level is a return to unprocessed food, and Dr Lustig offers a doable plan for us to heal and restore our own health and well-being with real food, and in the process boosting our immunity to viruses like COVID-19.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Metabolical
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-07-2021
Fascinating
Honest and educational as always. This is a great listen for anyone who really cares about the food we eat, health and the environment. Very worth the time and effort, building substantially on a body of knowledge very few are brave enough to explain in the face of big food and big pharma!
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3 people found this helpful
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- Jonathan
- 10-09-2022
Excellent wake-up call!
Loved the book content and the narration. Timely wake-up call to what goes on with food companies and pharmaceutical companies to keep selling us their products. We know it deep down I guess but this is packed with facts and figures providing us the information to argue the case with our friends and family. Get them all onto the real food bandwagon and get your health and vitality back fast. Lost 5 pounds during the 2 weeks I listened to this without exercising, just avoiding junk!
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2 people found this helpful
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- neil h gamble
- 10-06-2021
Phenomenal Metabolical
Robert Lustig brings it all together - the corruption, the failure of the education systems, the failure of the scientists and the deepseated irresponsibility of the ill-health industry. Amazing book that inspires us to move as far away from has been created as is possible.
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2 people found this helpful
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- Scott
- 23-11-2022
Mandatory Reading
A truly amazing book telling a disturbing story about our modern lives.
This book details everything that is wrong with processed food that I think many people suspected. The level of detail is exceptional as is the supporting factual references.
Read it as it will change how you eat and help link many of our modern day challenges.
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1 person found this helpful
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- Anonymous User
- 10-07-2022
Life Changing Book
Brilliant forensic examination of diet, metabolism and modern industrial food production. Written by a distinguished paediatrician who has walked the walk and has the clinician’s knack for explaining complex issues with simple aphorisms. I’m sure I will use this in my own life and clinical practice. Thankyou Dr Lustig
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- Anonymous User
- 07-07-2022
Eye-opening
I am a big fan of Robert Lustig and this book takes the next step to explain big sugar, big processed food and the heavy price we are paying. It is like sitting in the room with Dr Lustig and listening to him speaking.
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1 person found this helpful
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- Diana Ambrozie
- 30-06-2022
Must read if you care about nutrition
Excellent book, it’s very thorough, and Very well written, easy to understand and easy to apply it’s teachings! Have changed my diet as a result, many thanks to author.
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- Deegee
- 17-02-2024
Wake-up call
This book has information everyone needs to know and act on to enable better life and health choices.
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- Caleb
- 11-02-2024
Touched on just about everything
Fantastic and informative if you want comprehensive and helpful give it a listen. Thanks Robert lustig
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- Adina
- 23-09-2023
Brilliant book. Eye opener.
Loved this book, gets a bit science based a few times so didn’t get some terms but the overall information is scary about the food cover ups and lack of education in the world. Sugar is literally white poison.
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