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Menopause for Beginners

7 Steps to Help You Through Perimenopause. Recognise and Overcome Symptoms to Look and Feel Fabulous

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Menopause for Beginners

By: Louise Able
Narrated by: Caroline Parker
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About this listen

Don’t let menopause disrupt your life. Make your new phase an exciting start.

Menopause is a natural part of every woman’s life, yet most women prefer not to talk about it.

This audiobook aims to change that – it will open up dialogue so you can finally see menopause in a positive light and be in charge of your personal as well as professional life.

In this guide, here is just a small fraction of what you will discover:

  • 10 reasons why menopause can be a good thing – learn to look forward to menopause, let go of the dread
  • The answer to all your perimenopause FAQ's — know what your PSH levels are, the tests you can take, whether you still need birth control and more
  • How to weigh your options and know which treatments you can take – you don’t have to suffer in silence
  • The taboo that shouldn’t be… know how to deal with workplace pressure while going through menopause
  • Strategies to help to help handle infertility if menopause strikes early

And much more!

Discover what lifestyle practices and changes can make a difference in the quality of your life, health, and well-being for the rest of your life.

Embrace and celebrate this remarkable phase of your life.

©1993 Louise Able (P)2025 Louise Able Aging & Longevity Personal Development Personal Success

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