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Mediterranean Diet

By: Amanda Jaly
Narrated by: Violet Kinn
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Publisher's Summary

Learn about the benefits of the Mediterranean diet, its effects, menu plan, kitchen essentials, reasons why it is healthy, why it is particularly good for women, and other information.

The audiobook includes these chapters:

  • Important Effects of the Mediterranean Diet
  • Mediterranean Diet & You
  • Mеdіtеrrаnеаn Dіеt Mеnu Plan - Fіvе Kіtсhеn Eѕѕеntіаlѕ
  • Mеdіtеrrаnеаn Dіеt Mеnu Plan - Fіvе Kіtсhеn Eѕѕеntіаlѕ
  • Thе Mеdіtеrrаnеаn Diet Menu - Whу Іѕ It sо Hеаlthу?
  • About Olіvе Oіl
  • Whу the Mеdіtеrrаnеаn Dіеt Іѕ Gооd for Wоmеn
  • Tоо Buѕу tо Exercise? Exercise Tips fоr Busy Pеорlе 
©2019 Amanda Jaly (P)2019 Amanda Jaly
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.