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Meditation for Beginners

Health Benefits of Meditation

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Meditation for Beginners

By: Kristy McMillan
Narrated by: Alyssa Marie
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Are you anxious and can’t seem to calm down? Would you like to sleep without sleep aids? Do you have chronic pain? Would you like to find a way to find inner peace and control or lessen pain symptoms without medications?

Follow the journey of a nurse who was able to lessen the pain of Trigeminal Neuralgia and find inner peace despite PTSD from a childhood assault through meditation.

©2020 Kristy Ongoy (P)2023 Kristy Ongoy
Alternative & Complementary Medicine Mental Health Psychology & Mental Health Health
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.