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Meal Planning for Beginners

The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals

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Meal Planning for Beginners

By: Jacob Nowzaradan
Narrated by: Warren Keyes
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About this listen

This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes.

This is done to encourage the practicality of the knowledge and also to serve as a diet plan to those who may be finding it difficult to pick the kinds of food to consume. In order words, all foods discussed in this book have been proven to have beneficial effects on the growth and sustainability of the body, readers may try making them as they produce adequate macronutrients needed for the proper functioning of the body, repair of worn-out tissues and proper working of the body system.

©2019 Jacob Nowzaradan (P)2020 Jacob Nowzaradan Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
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