Me, You & Us cover art

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Me, You & Us

By: Brian Birdbell
Narrated by: Brian Birdbell
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $20.83

Buy Now for $20.83

About this listen

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wanted.

For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen.

Whether you're struggling with CPTSD (chronic PTSD), recovering from toxic relationships, navigating attachment wounds, or simply want to show up more authentically in love, this book will help you:

  • Understand your emotional patterns and triggers
  • Communicate with honesty and curiosity
  • Create safety, trust, and intimacy with your partner
  • Break free from performance, people-pleasing, and self-betrayal
  • Build a relationship rooted in mutual respect, care, and desire
©2025 Brian Birdbell (P)2025 Brian Birdbell
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.