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  • Master Your Emotions

  • Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
  • By: William Mind
  • Narrated by: Duane DeSalvo
  • Length: 3 hrs and 4 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $20.83

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Publisher's Summary

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Why do we feel the way that we do? What’s triggering these emotions? Are the external circumstances we face dictating the way we feel? Or, are we responsible for creating these emotions in our minds?

Master Your Emotions will walk you through every step of the process as you develop a greater insight and understanding into the most fundamental part of who we are as human beings.

In this audiobook, you'll learn:

  • How to identify emotions
  • What makes them different from feelings
  • What the most important emotions are and how to control them
  • What is the key to creating a shift from negative to positive
  • How your mind, body, and thoughts influence your words
  • How to master and control your fears, worries, anger, panic, and anxiety
  • How to change your mood
  • How to understand your anger
  • Why music influences emotions
  • What is emotional intelligence like in real life 
  • And more...

Emotions are the tools that can be used to either make you stronger or weaker, and it depends on how much control you allow these emotions to have over you. If you let your emotions become the master, then you’ll always be at their mercy.

©2020 Edelweiss SP Ltd (P)2020 Edelweiss SP Ltd

What listeners say about Master Your Emotions

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  • James Schaaf
  • 08-06-2020

This book gives me a better understanding way

I love this book and I have very grateful to the author to create this speech book. It helped me to control emotions. The interaction between the mind and the emotions. Follow every inspiration with actions. I highly recommend this good audible book.

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  • Theron Sutphin
  • 08-06-2020

This was a eye opening exposition of what it means

This was a good place to start. I like these audible guide books. If you are thoughts positive emotions and looking for a step-by-step guide to live a happier life, then this audiobook is for you. So I think this is a massive audible book for me.

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  • Leora Mayo
  • 08-06-2020

Provide great tips to interpret the principles

A lot of important information gathered in this audible book. To learn to control one's feelings with the mind, it important to understand the different concepts surrounding the mind, and human feelings. This is an effective and natural approach. I love this audible book indeed.

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  • Elaine Beavers
  • 08-06-2020

This is absolutely the best one

I especially found the strategy on Recording My Emotions extremely helpful. This audible book is a wonderful reminder of how being emotionally in tuned to create the life of our dreams. What a lovely audible book this is. I will be recommended this audio-book to anyone.

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  • Nancy Evans
  • 08-06-2020

Speeches of every method were adequate

In this audible book, you’ll learn everything you need to know about mindset and how to use your emotions to exploit it for the best! Using mind control to check your feelings. This is a audio guide book on how to live a better, fuller life.

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  • Joan Graham
  • 07-06-2020

Very good highly information for all!

A great book about 'blacks & whites' of our emotions. Techniques and ways to handle them constructively. If you are new in this way so this guide will give you perfect audiobook.

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  • Guillermo Alvarez
  • 07-06-2020

Realistic advice provides in this book.

Valuable data pressed in such a perfect book. I think this is the first book I finished to listen to after a few months. It is so easy to understand, and helped. If you are new in this way so this guide will give you perfect audiobook.

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  • Gary Bellantoni
  • 07-06-2020

Wonderful information & advice for all.

AWESOME data pressed by the Creator. I enjoy the author's style of audible, and find it memorable and engaging with a lot of practical advice. Thank-you. I want to prefer this audiobook for everyone who is searching like this guide.

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  • Pablo Hayes
  • 07-06-2020

I had enjoyed this perfect topics book.

Good Book, my baby loves it to read to him. This book was clear and concise. The writer touches on almost all negative emotions you could face in your lifetime and practical ways to manage them.

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  • Mary Patterson
  • 07-06-2020

Very Prodigious Helpful this book!

If you don’t have your emotions in check, this book is a must listen to. Now is no longer the time to be manipulated. I want to prefer this audiobook for everyone who is searching like this guide.

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  • Javier Leyva
  • 07-05-2020

This audiobook is rousing and instructive

I love this audiobook! First, it explains the nature of emotions very eloquently and without and pomp. Next, it describes very doable action items and why they are effective. Very thorough audiobook. Valuable even if you scan through the first sections.

3 people found this helpful

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  • Arthur Pierro
  • 08-05-2020

The important approaches provided here

Emotions are temporary, learn what they are telling you and then let them go. Loved this audio-book and will listen it over and over until I have mastered my emotions.

2 people found this helpful

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  • Aaron Robinson
  • 07-05-2020

A comprehensive audiobook

Emotions are temporary, learn what they are telling you and then let them go. Do not dwell on negative emotions as they do not define you. Loved this audiobook and will listen it over and over until I have mastered my emotions.

2 people found this helpful

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  • Fredrick Koch
  • 07-05-2020

This audiobook brought awesome achievements

To learn conditioning my mind and control emotions. One of the greatest audiobook with good insight to emotional control I have ever listen.

2 people found this helpful

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  • Daniel Brady
  • 07-05-2020

A mind changeable audiobook

Love this audiobook, it's really helping me in my life. A really good audiobook, bought one for my husband. It's really helping me to think differently.

2 people found this helpful

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  • Stephen Stang
  • 07-05-2020

Extremely Prescribed audiobook

spoken in a practical way that was easy to listen to and understand. I very much liked the workbook and real-life exercises. A great tool and guide for mastering your emotions. Thank you!

2 people found this helpful

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  • Brad Cifuentes
  • 06-05-2020

A wonderful listen!!

This is my first book in the Master series and I am impressed, I will be listeing the others. I have been searching for some time to find a way to let go of and/or learn to manage negativity.

2 people found this helpful

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  • Frank Mullins
  • 08-05-2020

This audible touched my Mind

I found the information in the audio-book very informative and helpful as it helps me understand mine and others emotions. I am so thankful I found this audio-book and its author.

1 person found this helpful

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  • Kieth Kitterman
  • 08-05-2020

A perfect audible about these topics

It's helping to pinpoint and specifically identify issues that are good for me and other situations which I have to work on and others where I have to walk away.Valuable even if you scan through the first sections.

1 person found this helpful

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  • Ricky Reyes
  • 06-05-2020

Incredible Book!!

The author writes clearly without the “ Mumbo jumbo” of some other books I have listen. He gives straightforward reasons why we do what we do, and ways of controlling our negativity.

1 person found this helpful

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