Do you feel overwhelmed by stress, fears and negative thoughts?

Do you feel weak in reaching calmness and building-up self control?

You have to know that there is a simply solution... you can use emotions positively for your personal growth through emotional intelligence concepts. If you want to learn how to do it, keep reading....

You have tried constantly to Manage Your Emotions, but you have not achieved the desired results....

Here’s the deal...this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly.

You will be able to replace negative thoughts with positive ones. If you are positive about life, you can tackle any challenge that comes your way, because of your smart attitude.

You will learn:

• The meaning of emotions and how they work
• How to control and change emotions
• The four attributes that define emotional intelligence
• 8 tips to eliminate negative thoughts
• 14 tricks to reduce stress
• 10 advices to overcome fears
• The best anger management techniques to reach calmness
• The best strategies to build-up self control
• How to improve conflict resolution skills
• Some case studies on how to use emotions for personal growth

Even if you are just a beginner but you want to deepen how to improve your life, this book will give you all the tools you need to get started to do it successfully.

How? Trough the practical contents inspired by a clever way of managing your emotions and your relationships in the day-by-day.