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Publisher's Summary

Proven strategies for losing unwanted belly fat

Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly. Inside, you get a step-by-step plan to help you achieve your weight loss goals safely and quickly.

  • What Causes Belly Fat
  • Belly Fat Prevention
  • How to Burn Belly Fat
  • Exercise To Lose Belly Fat
  • Foods to Avoid
  • Belly Fat Burning Foods
  • Belly Fat Diets
  • Other Diet Tips
  • Supplements for Losing Belly Fat
  • Health tips from the belly fat book

    1. Sugary drinks. Sugar is a serious enemy in weight loss. It's related to different cases of belly fat problems. The most significant sugary substance are sugary drinks. Soft drinks and fruit juices are very high in sugar and these sugars are very difficult to burn.

    2. Dairy Products. The most significant examples of bad dairy products are milk and cheese because they can easily bring damaging effects to your belly. They are rich in calcium, which is good, but if you are going to have them, choose the low-fat variant.

    3. Sugar and Refined Sweeteners. Sugar can increase insulin level and encourage the storage of fat in the body. If your diet has too much sugar in it, you will most likely become fat.

    As you can see, the author, Amber Rain shares her wisdom in an easy to follow along with, straightforward layout. You won't have to waste your time sifting through a bunch of egotistical ramblings in order to find the good content. She presents the information you need in a condensed format so you can start putting together your weight-loss, fat-burning plan fast. Losing belly fat will be easier as you follow along with her proven methods.

    ©2014 Creating Residuals Inc. (P)2016 Creating Residuals Inc.

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      5 out of 5 stars
    Profile Image for Milagros Frolich
    • Milagros Frolich
    • 16-05-2018

    good book

    This book had a lot of good tips that I will incorporate into my life.

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